Essem @esm

Seb🧘‍♀️ Ready for today's guided meditation session! We'll be diving deep with the beautiful atmospheric sounds of HemiSync's "Awakening Consciousness" - the perfect soundtrack for our journey inward.See you on the mat in beautiful Ålesund - Norway! 🙏<a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meditation</a> <a href="https://mastodon.cosmicnation.co/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.cosmicnation.co/tags/HemiSync" class="mention hashtag" rel="nofollow noopener" target="_blank">#HemiSync</a> <a href="https://mastodon.cosmicnation.co/tags/AwakeningConsciousness" class="mention hashtag" rel="nofollow noopener" target="_blank">#AwakeningConsciousness</a> <a href="https://mastodon.cosmicnation.co/tags/GuidedMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#GuidedMeditation</a> <a href="https://mastodon.cosmicnation.co/tags/SpiritualAwakening" class="mention hashtag" rel="nofollow noopener" target="_blank">#SpiritualAwakening</a> <a href="https://mastodon.cosmicnation.co/tags/Consciousness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Consciousness</a> <a href="https://mastodon.cosmicnation.co/tags/MeditationSession" class="mention hashtag" rel="nofollow noopener" target="_blank">#MeditationSession</a> <a href="https://mastodon.cosmicnation.co/tags/Mindful" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindful</a> <a href="https://mastodon.cosmicnation.co/tags/SpiritualPractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#SpiritualPractice</a> <a href="https://mastodon.cosmicnation.co/tags/Awakening" class="mention hashtag" rel="nofollow noopener" target="_blank">#Awakening</a> <a href="https://mastodon.cosmicnation.co/tags/DeepMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#DeepMeditation</a> <a href="https://mastodon.cosmicnation.co/tags/Peaceful" class="mention hashtag" rel="nofollow noopener" target="_blank">#Peaceful</a> <a href="https://vero.co/seb_tmg/N-JQLSKDMqT1D39x9pCjbKwW" rel="nofollow noopener" translate="no" target="_blank">https://vero.co/seb_tmg/N-JQLSKDMqT1D39x9pCjbKwW</a>

SebFor my Norwegian followers. Tomorrow Sept. 6 at 18:30 is our first deep meditation session after the summer break. There are still a few spots left. If you cannot join tomorrow but would like to in the future. Our next deep meditation session is Sept. 27. More information here: <a href="https://www.icloud.com/invites/0d5xDZbexFGCaMQ-slPAFnzKw" rel="nofollow noopener" translate="no" target="_blank">https://www.icloud.com/invites/0d5xDZbexFGCaMQ-slPAFnzKw</a><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@meditation</a> <a href="https://a.gup.pe/u/consciousliving" class="u-url mention" rel="nofollow noopener" target="_blank">@consciousliving</a> <a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meditation</a> <a href="https://mastodon.cosmicnation.co/tags/Meditasjon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meditasjon</a> <a href="https://mastodon.cosmicnation.co/tags/DeepMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#DeepMeditation</a> <a href="https://mastodon.cosmicnation.co/tags/DypMeditasjon" class="mention hashtag" rel="nofollow noopener" target="_blank">#DypMeditasjon</a> <a href="https://mastodon.cosmicnation.co/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.cosmicnation.co/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#Yoga</a> <a href="https://mastodon.cosmicnation.co/tags/SelfRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfRegulation</a> <a href="https://mastodon.cosmicnation.co/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellness</a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#TMGcommunity</a>

SebI have made some brochures for the private sessions I offer. Feel free to take a copy next time you attend a deep meditation session or workshop with me. I also offer online 1:1 sessions. Just get in touch if you want to know more. <a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meditation</a> <a href="https://mastodon.cosmicnation.co/tags/PrivateSessions" class="mention hashtag" rel="nofollow noopener" target="_blank">#PrivateSessions</a> <a href="https://mastodon.cosmicnation.co/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.cosmicnation.co/tags/InnerPeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#InnerPeace</a> <a href="https://mastodon.cosmicnation.co/tags/DeepMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#DeepMeditation</a> <a href="https://mastodon.cosmicnation.co/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#PersonalGrowth</a> <a href="https://mastodon.cosmicnation.co/tags/SelfDevelopment" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfDevelopment</a> <a href="https://mastodon.cosmicnation.co/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Relaxation</a> <a href="https://mastodon.cosmicnation.co/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.cosmicnation.co/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellness</a> <a href="https://mastodon.cosmicnation.co/tags/VeroWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#VeroWellness</a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#TMGcommunity</a>

SebAfter a warm-up with self-regulation, it is time for a little break to prepare for the session with deep meditation. <a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@meditation</a><a href="https://mastodon.cosmicnation.co/tags/SelfRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfRegulation</a> <a href="https://mastodon.cosmicnation.co/tags/MeditationBreak" class="mention hashtag" rel="nofollow noopener" target="_blank">#MeditationBreak</a> <a href="https://mastodon.cosmicnation.co/tags/DeepMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#DeepMeditation</a> <a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meditation</a> <a href="https://mastodon.cosmicnation.co/tags/%C3%85lesund" class="mention hashtag" rel="nofollow noopener" target="_blank">#Ålesund</a> <a href="https://mastodon.cosmicnation.co/tags/Indoors" class="mention hashtag" rel="nofollow noopener" target="_blank">#Indoors</a> <a href="https://mastodon.cosmicnation.co/tags/People" class="mention hashtag" rel="nofollow noopener" target="_blank">#People</a> <a href="https://mastodon.cosmicnation.co/tags/Room" class="mention hashtag" rel="nofollow noopener" target="_blank">#Room</a> <a href="https://mastodon.cosmicnation.co/tags/GroupOfPeople" class="mention hashtag" rel="nofollow noopener" target="_blank">#GroupOfPeople</a> <a href="https://mastodon.cosmicnation.co/tags/Sitting" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sitting</a> <a href="https://mastodon.cosmicnation.co/tags/VeroWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#VeroWellness</a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#TMGcommunity</a>

SebParticipants in today's deep meditation session, will embark on an inward journey with the track "Omega" from HemiSync's "Alpha & Omega" album 🎶. This is a switch from our usual outward focus. Let's explore this new path together! 🙏💫<a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@meditation</a> <a href="https://mastodon.cosmicnation.co/tags/DeepMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#DeepMeditation</a> <a href="https://mastodon.cosmicnation.co/tags/InwardJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#InwardJourney</a> <a href="https://mastodon.cosmicnation.co/tags/HemiSync" class="mention hashtag" rel="nofollow noopener" target="_blank">#HemiSync</a> <a href="https://mastodon.cosmicnation.co/tags/Verowellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Verowellness</a> <a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meditation</a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#TMGcommunity</a> <a href="https://hemi-sync.com/product/alpha-omega/" rel="nofollow noopener" translate="no" target="_blank">https://hemi-sync.com/product/alpha-omega/</a>

SebExcited to guide today's deep meditation session with the powerful vibes of "Strand" by HemiSync. This track is perfect for deepening your practice, helping you find inner calm, and aligning your energy. Get ready to immerse yourself in profound stillness and rejuvenation. See you on the mat!<a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@meditation</a><a href="https://mastodon.cosmicnation.co/tags/DeepMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#DeepMeditation</a> <a href="https://mastodon.cosmicnation.co/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.cosmicnation.co/tags/InnerPeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#InnerPeace</a> <a href="https://mastodon.cosmicnation.co/tags/HemiSync" class="mention hashtag" rel="nofollow noopener" target="_blank">#HemiSync</a> <a href="https://mastodon.cosmicnation.co/tags/HealingVibes" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealingVibes</a> <a href="https://mastodon.cosmicnation.co/tags/MeditationMusic" class="mention hashtag" rel="nofollow noopener" target="_blank">#MeditationMusic</a> <a href="https://mastodon.cosmicnation.co/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#WellnessJourney</a> <a href="https://mastodon.cosmicnation.co/tags/MindBodySpirit" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindBodySpirit</a><a href="https://vero.co/seb_tmg/dD-gr2TjZzLz1fkBx79jvxQ4" rel="nofollow noopener" translate="no" target="_blank">https://vero.co/seb_tmg/dD-gr2TjZzLz1fkBx79jvxQ4</a>

Inspirations of Love and HopeDeveloping ekagrata, or one-pointed concentration, is an essential skill in meditation that enhances mental focus and facilitates deeper states of awareness. Here are some steps and techniques to cultivate ekagrata:<ol><li>Choose a Focus Point:</li></ol><ul><li>Select an object of focus, such as the breath, a mantra, a candle flame, or an image. This will be your pratyaya, the object to anchor your attention.</li></ul><ol><li>Create a Quiet Environment:</li></ol><ul><li>Find a peaceful, distraction-free space for your practice. Minimizing external noise helps reduce mental distractions.</li></ul><ol><li>Set a Regular Practice Time:</li></ol><ul><li>Consistency is key. Establish a regular meditation routine, even if it’s just a few minutes each day, to build concentration over time.</li></ul><ol><li>Mindful Breathing:</li></ol><ul><li>Focus on your breath, noticing each inhalation and exhalation. Allow your mind to become absorbed in the rhythm of breathing, gently bringing it back whenever it wanders.</li></ul><ol><li>Use of a Mantra:</li></ol><ul><li>Repeating a mantra silently or aloud can help concentrate the mind. Choose a mantra that resonates with you and repeat it rhythmically to maintain focus.</li></ul><ol><li>Visual Focus:</li></ol><ul><li>Concentrating on a visual object, like a candle flame or a mandala, can help fix your attention. Keep your gaze steady and let your mind become absorbed in the image.</li></ul><ol><li>Progressive Relaxation:</li></ol><ul><li>Begin your practice with a few minutes of progressive muscle relaxation to calm the body and mind, making it easier to focus.</li></ul><ol><li>Mindful Observation:</li></ol><ul><li>As thoughts arise, observe them without attachment or judgment. Imagine them as clouds passing by, gently returning your focus to the chosen point.</li></ul><ol><li>Increase Duration Gradually:</li></ol><ul><li>Start with short sessions and gradually increase the duration as your concentration improves. This helps build mental stamina without overwhelming the mind.</li></ul><ol><li>Be Patient and Compassionate:<ul><li>Developing ekagrata is a gradual process. Be patient with yourself and maintain a compassionate attitude towards any difficulties or distractions you encounter.</li></ul></li></ol>By consistently practicing these techniques, you can enhance your ability to achieve ekagrata, leading to deeper meditation and greater mental clarity.Below is the original source video of the lecture with Swami Parvajika Devyanandaprana, from which these blog posts were inspired. Here you can explore the insightful teachings that have profoundly shaped the content and perspectives shared in this blog. 🙏🕊️🙏 <a href="https://youtu.be/tEK6wIanmgY?si=YUnu_NavrgGAWwRg" rel="nofollow noopener" target="_blank">https://youtu.be/tEK6wIanmgY?si=YUnu_NavrgGAWwRg</a><a href="https://richardsilverman108.wordpress.com/2024/08/08/developing-ekagrata-or-one-pointed-concentration-an-essential-skill-in-meditation/" class="" rel="nofollow noopener" target="_blank">https://richardsilverman108.wordpress.com/2024/08/08/developing-ekagrata-or-one-pointed-concentration-an-essential-skill-in-meditation/</a><a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/candle-meditation/" target="_blank">#CandleMeditation</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/concentration-development/" target="_blank">#ConcentrationDevelopment</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/daily-meditation-routine/" target="_blank">#DailyMeditationRoutine</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/deep-meditation/" target="_blank">#DeepMeditation</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/ekagrata/" target="_blank">#Ekagrata</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/enhancing-focus/" target="_blank">#EnhancingFocus</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/focus-techniques/" target="_blank">#FocusTechniques</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/mantra-meditation/" target="_blank">#MantraMeditation</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/meditation-guide/" target="_blank">#MeditationGuide</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/meditation-practice/" target="_blank">#MeditationPractice</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/meditation-techniques/" target="_blank">#meditationTechniques</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/meditation-tips/" target="_blank">#MeditationTips</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/mental-clarity/" target="_blank">#mentalClarity</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/mindful-breathing/" target="_blank">#MindfulBreathing</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/mindfulness/" target="_blank">#Mindfulness</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/one-pointed-concentration/" target="_blank">#OnePointedConcentration</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/progressive-relaxation/" target="_blank">#ProgressiveRelaxation</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/richard-silverman/" target="_blank">#RichardSilverman</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/spiritual-practice/" target="_blank">#SpiritualPractice</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/visual-focus-meditation/" target="_blank">#VisualFocusMeditation</a>

SebFor those in Norway joining my deep meditation sessions. Our next session will be June 15. That’s also the last session before the summer holidays kick in.. - <a href="https://www.meetup.com/transformational-meditation-group/events/300976955/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link" rel="nofollow noopener" translate="no" target="_blank">https://www.meetup.com/transformational-meditation-group/events/300976955/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link</a><a href="https://mastodon.cosmicnation.co/tags/DeepMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#DeepMeditation</a> <a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meditation</a> <a href="https://mastodon.cosmicnation.co/tags/GuidedMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#GuidedMeditation</a> <a href="https://mastodon.cosmicnation.co/tags/Event" class="mention hashtag" rel="nofollow noopener" target="_blank">#Event</a> <a href="https://mastodon.cosmicnation.co/tags/Meetup" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meetup</a> <a href="https://mastodon.cosmicnation.co/tags/Norway" class="mention hashtag" rel="nofollow noopener" target="_blank">#Norway</a> <a href="https://mastodon.cosmicnation.co/tags/%C3%85lesund" class="mention hashtag" rel="nofollow noopener" target="_blank">#Ålesund</a> <a href="https://mastodon.cosmicnation.co/tags/GetTogether" class="mention hashtag" rel="nofollow noopener" target="_blank">#GetTogether</a> <a href="https://mastodon.cosmicnation.co/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.cosmicnation.co/tags/HeartCoherence" class="mention hashtag" rel="nofollow noopener" target="_blank">#HeartCoherence</a> <a href="https://mastodon.cosmicnation.co/tags/HeartFocusedLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#HeartFocusedLiving</a> <a href="https://mastodon.cosmicnation.co/tags/TMGCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#TMGCommunity</a> <a href="https://mastodon.cosmicnation.co/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellness</a> <a href="https://mastodon.cosmicnation.co/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellbeing</a> <a href="https://mastodon.cosmicnation.co/tags/HeartFocus" class="mention hashtag" rel="nofollow noopener" target="_blank">#HeartFocus</a> @meditation @consciousliving

SebThe mats are waiting for today's deep meditation participants. After today, the focus will be on my retreat in Luxembourg. Already 7 participants registered for my meditation in the park session. I'm excited to meet them soon. Fingers crossed for good weather.<a href="https://mastodon.cosmicnation.co/tags/DeepMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#DeepMeditation</a> <a href="https://mastodon.cosmicnation.co/tags/%C3%85lesund" class="mention hashtag" rel="nofollow noopener" target="_blank">#Ålesund</a> <a href="https://mastodon.cosmicnation.co/tags/Norway" class="mention hashtag" rel="nofollow noopener" target="_blank">#Norway</a> <a href="https://mastodon.cosmicnation.co/tags/Luxembourg" class="mention hashtag" rel="nofollow noopener" target="_blank">#Luxembourg</a> <a href="https://mastodon.cosmicnation.co/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellness</a> <a href="https://mastodon.cosmicnation.co/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellbeing</a> <a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meditation</a> <a href="https://mastodon.cosmicnation.co/tags/Calm" class="mention hashtag" rel="nofollow noopener" target="_blank">#Calm</a> <a href="https://a.gup.pe/u/consciousliving" class="u-url mention" rel="nofollow noopener" target="_blank">@consciousliving</a> <a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@meditation</a>

SebToday's class with deep meditation is accompanied by this beautiful soundtrack. Enjoy! - <a href="https://hemi-sync.com/product/maiden-voyage-with-hemi-sync-album/" rel="nofollow noopener" translate="no" target="_blank">https://hemi-sync.com/product/maiden-voyage-with-hemi-sync-album/</a><a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meditation</a> <a href="https://mastodon.cosmicnation.co/tags/MeditatioHemiSync" class="mention hashtag" rel="nofollow noopener" target="_blank">#MeditatioHemiSync</a> <a href="https://mastodon.cosmicnation.co/tags/Music" class="mention hashtag" rel="nofollow noopener" target="_blank">#Music</a> <a href="https://mastodon.cosmicnation.co/tags/Soundtrack" class="mention hashtag" rel="nofollow noopener" target="_blank">#Soundtrack</a> <a href="https://mastodon.cosmicnation.co/tags/Consciousness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Consciousness</a> <a href="https://mastodon.cosmicnation.co/tags/ConsciousLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#ConsciousLiving</a> <a href="https://mastodon.cosmicnation.co/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Relaxation</a> <a href="https://mastodon.cosmicnation.co/tags/Calm" class="mention hashtag" rel="nofollow noopener" target="_blank">#Calm</a> <a href="https://mastodon.cosmicnation.co/tags/Serene" class="mention hashtag" rel="nofollow noopener" target="_blank">#Serene</a> <a href="https://mastodon.cosmicnation.co/tags/Background" class="mention hashtag" rel="nofollow noopener" target="_blank">#Background</a> <a href="https://mastodon.cosmicnation.co/tags/DeepMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#DeepMeditation</a> <a href="https://mastodon.cosmicnation.co/tags/Norway" class="mention hashtag" rel="nofollow noopener" target="_blank">#Norway</a> <a href="https://mastodon.cosmicnation.co/tags/%C3%85lesund" class="mention hashtag" rel="nofollow noopener" target="_blank">#Ålesund</a> <a href="https://mastodon.cosmicnation.co/tags/VeroWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#VeroWellness</a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunityommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#TMGcommunityommunity</a> <a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@meditation</a> <a href="https://a.gup.pe/u/consciousliving" class="u-url mention" rel="nofollow noopener" target="_blank">@consciousliving</a>

SebFor those in Norway joining my deep meditation sessions. Our next session is a week earlier than first announced. We already meet again May 11. - <a href="https://www.meetup.com/transformational-meditation-group/events/300701567/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link" rel="nofollow noopener" translate="no" target="_blank">https://www.meetup.com/transformational-meditation-group/events/300701567/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link</a><a href="https://mastodon.cosmicnation.co/tags/DeepMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#DeepMeditation</a> <a href="https://mastodon.cosmicnation.co/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meditation</a> <a href="https://mastodon.cosmicnation.co/tags/GuidedMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#GuidedMeditation</a> <a href="https://mastodon.cosmicnation.co/tags/Event" class="mention hashtag" rel="nofollow noopener" target="_blank">#Event</a> <a href="https://mastodon.cosmicnation.co/tags/Meetup" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meetup</a> <a href="https://mastodon.cosmicnation.co/tags/Norway" class="mention hashtag" rel="nofollow noopener" target="_blank">#Norway</a> <a href="https://mastodon.cosmicnation.co/tags/%C3%85lesund" class="mention hashtag" rel="nofollow noopener" target="_blank">#Ålesund</a> <a href="https://mastodon.cosmicnation.co/tags/GetTogether" class="mention hashtag" rel="nofollow noopener" target="_blank">#GetTogether</a> <a href="https://mastodon.cosmicnation.co/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.cosmicnation.co/tags/HeartCoherence" class="mention hashtag" rel="nofollow noopener" target="_blank">#HeartCoherence</a> <a href="https://mastodon.cosmicnation.co/tags/HeartFocusedLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#HeartFocusedLiving</a> <a href="https://mastodon.cosmicnation.co/tags/TMGCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#TMGCommunity</a> <a href="https://mastodon.cosmicnation.co/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellness</a> <a href="https://mastodon.cosmicnation.co/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellbeing</a> <a href="https://mastodon.cosmicnation.co/tags/HeartFocus" class="mention hashtag" rel="nofollow noopener" target="_blank">#HeartFocus</a> <a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@meditation</a> <a href="https://a.gup.pe/u/consciousliving" class="u-url mention" rel="nofollow noopener" target="_blank">@consciousliving</a>

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