Essem @esm

Heather Cook🖖Autistic CoachWant concrete steps to turn autistic anxiety into something more manageable?I'm offering a short course on how to reduce anxiety, from an Autistic/AuDHD perspective. I've been through the deep dark pit of anxiety and come out, and this stuff works consistently for my Autistic/AuDHD clients, as well.<a href="https://www.autismchrysalis.com/anxiety" rel="nofollow noopener" translate="no" target="_blank">https://www.autismchrysalis.com/anxiety</a><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurospicy</a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurodiversity</a> <a href="https://universeodon.com/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxiety</a>

SleepyCattenNeurodivergent PSA - A person **cannot**, by definition, be **neurodiverse**.

Heather Cook🖖Autistic CoachThere will be plenty of disappointments in life, but is being uncomfortable now actually preparing me for that?Honestly, no. I have faced so many disappointments in life already, I don’t need to get used to them. I’ve already faced them and I know that I can survive them.<a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurodiversity</a>

SleepyCattenThe ADHD / AuDHD inability to focus on anything because you've got an important task / event coming up later that day and it's all you can think about 😅😖<a href="https://cultofshiv.wtf/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://cultofshiv.wtf/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://cultofshiv.wtf/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a> <a href="https://cultofshiv.wtf/tags/neurodivergence" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergence</a>

Morothar ☿Hello, my brain is <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> and I fricking love (recreational) <a href="https://universeodon.com/tags/hypnosis" class="mention hashtag" rel="nofollow noopener" target="_blank">#hypnosis</a>! Nothing else lets my mind go *that* quiet.

🍄Inoculating the Odd in AuDHD> ADHDers often struggle to initiate and complete tasks. On the outside, this executive functioning challenge can look very similar to how PDAers avoid tasks. **One differentiating factor is that in ADHD, individuals may not be actively avoiding a task.** In fact, there are many ADHDers who want to complete their tasks but simply are unable to begin. For example, as an AuDHD student, I struggled to study for exams. But this wasn’t because I didn’t want to study. In fact, I would set aside the time, sit at my desk with my books open, and want to start… but.. initiating the task was hard. Because starting a task and paying attention long enough to complete it is especially difficult for ADHDers when the task is either too easy, too difficult, or too boring, these situations can sound very similar to the avoidance seen in PDA."Pathological demand avoidance, autism, & ADHD" <a href="https://embrace-autism.com/pathological-demand-avoidance-and-autism/" rel="nofollow noopener" translate="no" target="_blank">https://embrace-autism.com/pathological-demand-avoidance-and-autism/</a> <a href="https://post.lurk.org/tags/autism" class="mention hashtag" rel="nofollow noopener" target="_blank">#autism</a> <a href="https://post.lurk.org/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://post.lurk.org/tags/auDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#auDHD</a>

SleepyCattenJust watched a short by AuDHD content creator Olivia Lutfallah, entitled <a href="https://www.youtube.com/watch?v=ikXmbY0xVxo" rel="nofollow noopener" target="_blank">"This is why ADHD is so hard"</a> and, ooooof, did we feel it 🥺The video sadly lacks subtitles, so we ran it through the Audio To Text (Whisper) functionality in <a href="https://www.nikse.dk/subtitleedit" rel="nofollow noopener" target="_blank">Subtitle Edit</a> to generate a transcript for accessibility purposes:<blockquote>One of the hardest parts about having ADHD isn't a lack of talent, but the lack of consistency.It's knowing that you could be amazing at so many different things, but never managing to stick to one long enough to show it.People call you smart, but your thoughts are so far ahead that your mouth just can't keep up.It's a constant loop of forgetting, restarting, and chasing a finish line that just keeps on moving.Even friendships take a hit. You either drift away without realizing, or you give so much of yourself that people stop valuing it.We joke about it like it's nothing, but deep down, we are actively grieving the versions of ourselves that we may have been if only our minds would just slow down.</blockquote>In case anyone wants to know the settings we used to generate this, we used Purfview's Faster-Whisper-XXL as the engine with the large-v3 English language model.<a href="https://cultofshiv.wtf/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://cultofshiv.wtf/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://cultofshiv.wtf/tags/OliviaLutfallah" class="mention hashtag" rel="nofollow noopener" target="_blank">#OliviaLutfallah</a> <a href="https://cultofshiv.wtf/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a> <a href="https://cultofshiv.wtf/tags/neurodivergence" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergence</a> <a href="https://cultofshiv.wtf/tags/accessibility" class="mention hashtag" rel="nofollow noopener" target="_blank">#accessibility</a> <a href="https://cultofshiv.wtf/tags/subtitles" class="mention hashtag" rel="nofollow noopener" target="_blank">#subtitles</a> <a href="https://cultofshiv.wtf/tags/SubtitleEdit" class="mention hashtag" rel="nofollow noopener" target="_blank">#SubtitleEdit</a> <a href="https://cultofshiv.wtf/tags/AudioToTextWhisper" class="mention hashtag" rel="nofollow noopener" target="_blank">#AudioToTextWhisper</a>

Scowling CanuckAs I'm processing this PDA thing and the way it's been breaking my life for...my entire life...I realize that despite being (I hope) an ally and advocate for people with disabilities, I actually have a CRAP TON of internalized ableism.Like: thinking I'm just a burden because I can't human properly; expecting too much from myself; thinking that I'm only worth something if I'm doing a "real" job; etc.I don't think those things about other disabled people, so why am I punishing myself?<a href="https://zeroes.ca/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://zeroes.ca/tags/PDA" class="mention hashtag" rel="nofollow noopener" target="_blank">#PDA</a> <a href="https://zeroes.ca/tags/PDAautism" class="mention hashtag" rel="nofollow noopener" target="_blank">#PDAautism</a> <a href="https://zeroes.ca/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://zeroes.ca/tags/auDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#auDHD</a>

Heather Cook🖖Autistic CoachWhen you start healing your own wounds, learning better ways to communicate, and start honoring your own needs more, it can change your relationships with the people around you.They might begin to respond to you in different ways, in ways that are a little bit better.<a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#PersonalGrowth</a> <a href="https://universeodon.com/tags/healthyrelationships" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthyrelationships</a>

JB 🐎 :neuro:🤣Reposting this with ALT text.H/t <a href="https://mstdn.social/@spaf" class="u-url mention" rel="nofollow noopener" target="_blank">@spaf</a> <a href="https://a.gup.pe/u/actuallyadhd" class="u-url mention" rel="nofollow noopener" target="_blank">@actuallyadhd</a> <a href="https://beige.party/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener" target="_blank">@actuallyautistic</a> <a href="https://beige.party/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://beige.party/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a>

Coal ("Taurus") / Name WIPI would still be really thankful if someone could answer / boost my question. :boost_anim_vanilla: I think it's AuDHD related <a href="https://thicc.horse/tags/audhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#audhd</a> <a href="https://thicc.horse/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhd</a> <a href="https://thicc.horse/tags/autism" class="mention hashtag" rel="nofollow noopener" target="_blank">#autism</a> <a href="https://thicc.horse/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a> <a href="https://thicc.horse/tags/infodumping" class="mention hashtag" rel="nofollow noopener" target="_blank">#infodumping</a> <a href="https://thicc.horse/tags/lauteshirn" class="mention hashtag" rel="nofollow noopener" target="_blank">#lauteshirn</a>

Jena Warrior Princessdimanche 4 mai 2025 - Happy Star Wars Day! May the Fourth Be With You. J'ai porté une jolie robe d'été blanche aux motifs de R2-D2. J'aime bien le soft cosplay.<ul><li>J’ai préparé le petit-déjeuner pour mon époux·e : matcha versé en deux fois et fouetté, et deviled eggs.</li><li>J’ai vidé et rempli le lave-vaisselle.</li><li>J'ai visité un marché de créateur·ices. Pleins de jolies choses, bijoux, savons, boix, coquillages, et un stand de broderie. Je ne me sens pas au niveau pour proposer mes broderies. Particulièrement parce que les deux expos que j'ai faites n'ont pas vendu grand chose.</li><li>J'ai brodé une heure à la librairie pour faire permanence dans <a href="http://jena.pink/exposition-aux-villes-invisibles" rel="nofollow noopener" target="_blank">mon expo</a>.</li><li>Nous sommes allées à un après-midi craft chez des amis. J'ai presque fini la broderie des médailles, mais</li><li>Quelqu'un a cuisiné des onions dans la pièce à côté, et c'est mon super pouvoir : les muqueuses ont commencé à brûler. J'ai d'abord pensé que c'était la colle utilisée pas loin de moi, mais c'était plus fort quand je me suis éloignée de la colle ; j'ai vérifié avec les gens dans la cuisine : c'était bien ça. J'ai dit que je devais partir, j'ai commencé à ramasser mes affaires, j'ai commencé une crise de panique. J'étais bien entourée, mon époux·e, un amoureux et un ami, mais c'était la situation, ma vulnérabilité à ce truc stupide sur lequel je n'ai aucune prise, qui me fait perdre tous mes moyens. Je me suis sentie raide, vidée. Ce que j'ai perçu comme de l'indifférence des autres personnes autour m'a enfoncée. Dehors, il n'y avait pas de quoi s'asseoir : j'ai marché un peu dans l'air frais en attendant que les autres soient près pour notre départ.</li><li>Un ami nous a raccompagnées en voiture. J'ai pris une douche, me suis posée un peu dans le silence de ma chambre, mis du sérum physiologique dans mes yeux. Je ne pouvais toujours pas broder, et c'était très frustrant d'être bloquée à quelques points de la fin de ce projet.</li><li>J'angoisse encore de la situation de cet après-midi, j'angoisse des dossiers administratifs qui m'attendent (une enquête aléatoire de Pôle Emploi, le dossier à l'assurance pour le dégât des eaux, ma candidature pour une éventuelle inscription à une fac l'an prochain).</li><li>J'ai transformé mon compte Switch Online en Switch Online Familial, et j'y ai invité l'ami de tout à l'heure, et <a href="https://ombremad.lesbienn.es" rel="nofollow noopener" target="_blank">mon amoureuse</a>.</li><li>J'ai procrastiné dans la généalogie. J'ai trouvé des documents qui m'échappaient depuis des années, dans l'arbre de mon époux·e. </li><li>L'angoisse m'empêchait de dormir alors j'ai rallumé Animal Crossing.</li></ul><a href="http://jena.pink/20250504" rel="nofollow noopener" translate="no" target="_blank">http://jena.pink/20250504</a> <a href="https://eldritch.cafe/tags/crafts" class="mention hashtag" rel="nofollow noopener" target="_blank">#crafts</a> <a href="https://eldritch.cafe/tags/broderie" class="mention hashtag" rel="nofollow noopener" target="_blank">#broderie</a> <a href="https://eldritch.cafe/tags/expo" class="mention hashtag" rel="nofollow noopener" target="_blank">#expo</a> <a href="https://eldritch.cafe/tags/AnimalCrossing" class="mention hashtag" rel="nofollow noopener" target="_blank">#AnimalCrossing</a> <a href="https://eldritch.cafe/tags/aujourdhui" class="mention hashtag" rel="nofollow noopener" target="_blank">#aujourdhui</a> <a href="https://eldritch.cafe/tags/g%C3%A9n%C3%A9alogie" class="mention hashtag" rel="nofollow noopener" target="_blank">#généalogie</a> <a href="https://eldritch.cafe/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://eldritch.cafe/tags/love" class="mention hashtag" rel="nofollow noopener" target="_blank">#love</a> <a href="https://eldritch.cafe/tags/StarWars" class="mention hashtag" rel="nofollow noopener" target="_blank">#StarWars</a> <a href="https://eldritch.cafe/tags/StarWarsDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#StarWarsDay</a>

Verđandi K. SoldustyWhat a different day. Still a long way off being okay but feeling better. Amazing what a difference, not having to deal with unexpected problems with no obvious solutions, certainly none that I could accomplish, makes.Don't know if: OPTION 1) someone at my internet provider leaned on the wrong button between me going to bed Thursday & me getting online on my PC the following morning & finally noticed early afternoon today.orOPTION 2) I need to keep Firefox installed for their forks to continue behaving properly from now on.🤷Either way, it's good to have things functioning again.<a href="https://beige.party/tags/Life" class="mention hashtag" rel="nofollow noopener" target="_blank">#Life</a> <a href="https://beige.party/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://beige.party/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#Autistic</a> <a href="https://beige.party/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://beige.party/tags/ActuallyADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyADHD</a> <a href="https://beige.party/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://beige.party/tags/Computers" class="mention hashtag" rel="nofollow noopener" target="_blank">#Computers</a> <a href="https://beige.party/tags/Tech" class="mention hashtag" rel="nofollow noopener" target="_blank">#Tech</a>

Bunthoernchen (Dect: 2180)Liebe Autismus-Bubble, könnt ihr mir nen schönen Sticker empfehlen, den ich mir auf die Kopfhörer machen kann? Also einen der Aussagt, dass ich nicht angesprochen werden möchte.Ich weiß nicht warum, aber ich scheine Menschen anzuziehen, selbst wenn ich große Kopfhörer auf habe und etwas lese oder in mein Handy starre, werde ich nach Hilfe gefragt, anstelle der 10 anderen Menschen ohne Kopfhörer.<a href="https://chaos.social/tags/autismus" class="mention hashtag" rel="nofollow noopener" target="_blank">#autismus</a> <a href="https://chaos.social/tags/adhs" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhs</a> <a href="https://chaos.social/tags/audhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#audhd</a> <a href="https://chaos.social/tags/kopfh%C3%B6rer" class="mention hashtag" rel="nofollow noopener" target="_blank">#kopfhörer</a> <a href="https://chaos.social/tags/sticker" class="mention hashtag" rel="nofollow noopener" target="_blank">#sticker</a>

:neuro: Pixy's Journey :v_bi::pixy_party: Ello sweet and very lovely Friendos :purple_heart_sparkle: ⚠️ Long Toot, my mind's rambling... Sorry...Well, that didn't all go as I thought it would go... It's not bad, but I think I will crash down once everything has been done and when it's time to game a bit... Arwen wanted a longer walk, so that surprised me a little. It was pleasant, but it also meant that we were back a bit later. No worries there... I was tired, but I also knew that I needed to exercise a little. So, I changed clothes and rode the bike for 30 minutes. Did a few light weight exercises. I folded the dried laundry and then I got triggered a bit. I had not changed the bedding since the last time I had friends sleeping over. The winter duvets were still on and all that. So... I changed and cleaned the bedding, and the old covers are in the washing machine, ready to rumble once it's a little later during the day. I managed to finish off two boxes, so it's a bit less messy again. And I prepared some things for when I finally will cover up the purple bits of the walls. If my hands weren't so tired from the bedding, I probably would have gotten the paint out as well. I cleaned up the laundry and all that too. And now, I have a wee bit of time to relax. So, as my head was still buzzing, I got my tablet to write this and then some for my blog. I don't mind when my brain "allows" me to be productive. But, I did take an extra pill to calm my head down some, as I will be overdoing it and then I will be a wreck with a major headache for the rest of the day... And I don't want that to happen, as I want to game a bit with a friend when all the chores have been done. I will take Arwen to the Herperduin in about 20 minutes. And then, when we're back, I will fix some food and start the laundry. After the food and laundry... If my hands allow, I will try to get some of the purple paint in a little cup, and I can *finally* fix the bits that got damaged when dad helped me with the bigger shelf. It's been bugging me ever since. But, as I have been doing a lot of procrastinating lately, this always was something that "I should do". So, hopefully, this morning, I will be able to do it. I have everything ready, I just need to get some paint in the cup that I saved for this. And, I saw that the wall above my pillow had some damages as well. It appears that my nails have hit the wall, but I can't remember ever doing that... Still, if I have to get the purple paint out, I best get that sorted too... My AuDHD is on a roll this morning. I just wish that my body was more able to keep up with it all. And that I wouldn't always crash so hard when I've overdone it during moments like these. Even here, I am babbling because my brain is going woosh! :ablobcatblinkhyper: Let's write a bit for my blog and then I can take Arwen to the woods again. It's a bit chilly this morning, and we could get some rain later today. But we don't mind, as we always enjoy our time at the woods (except when there's folks that can't control their dogs...😔 Or kids 😂 ). I hope you will all have a lovely Sunday folks! I will do my best to get another Arwen vid when we get to the water side, and hopefully also some snaps... :ablobcatangel: Catch you all later lovelies! :bear_love: :pixy_party: :blobcatenby: :paw: :BlahajHoldingNeurodivergentSymbol: <a href="https://beige.party/tags/PixysJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#PixysJourney</a> <a href="https://beige.party/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a>

verses :nonbinary_flag:I enjoyed a wonderful hour of bedrest this afternoon with my noise-blocking ear muffs, after a painfully noisy experience at the local car wash, where the vacuums which were still on but in their holsters were making horribly high-pitched squealing noises, and some rowdy kids were having fun turning all of them on nearby.I internally forgave the kids, because they are children. I will remember next time to bring my ear muffs. <a href="https://queer.party/tags/audhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#audhd</a>

ABY BUT IN ALLCAPSGood afternoon, professor.I would like to request a small extension for my assessment.Unfortunately I completely forgot that I have adhd, and as such I drank a large McDonald's coffee biscoff frappe this morning. I now feel as though I could vibrate into the next dimension with anxiety.You might be wondering how someone "forgets" that they have adhd? Well... it's the adhd.Thank you for your understanding, Aby.PS: I can definitely recommend the McDonald's coffee biscoff frappe, but probably hold the ritalin chaser..<a href="https://aus.social/tags/audhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#audhd</a> <a href="https://aus.social/tags/autism" class="mention hashtag" rel="nofollow noopener" target="_blank">#autism</a> <a href="https://aus.social/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhd</a> <a href="https://aus.social/tags/disability" class="mention hashtag" rel="nofollow noopener" target="_blank">#disability</a> <a href="https://aus.social/tags/neurodiverse" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodiverse</a> <a href="https://aus.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://aus.social/tags/Anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#Anxiety</a>

Heather Cook🖖Autistic CoachI would love to teach you how to deal with both the physical and cognitive parts of anxiety, so you can get through each day, without wasting as much of your precious energy on worrying and overwhelm, so you can do the things you want and need to do—or let yourself off the hook without feeling terrible. <a href="https://www.autismchrysalis.com/anxiety" rel="nofollow noopener" translate="no" target="_blank">https://www.autismchrysalis.com/anxiety</a><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#Anxiety</a>

MiakodaYesterday, I finally completed my longest outstanding executive dysfunction task. It took 34 years, but that poster is finally in a frame. How the hell it didn't get lost or ruined, even through having been homeless and fleeing clear across the country, is beyond my comprehension. <a href="https://pdx.social/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://pdx.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://pdx.social/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a>

Heather Cook🖖Autistic CoachHonor your capacity. You’re not going to get out of it what you want if you’re trying to push so hard that you’re hurting yourself in the process. <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/Acceptance" class="mention hashtag" rel="nofollow noopener" target="_blank">#Acceptance</a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurodiversity</a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#AutisticBurnout</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a>

Recent searches

Search options

Administered by:

Server stats:

#audhd